A trucking career brings about many opportunities for earning good income, seeing the country and often a sense of adventure. Unfortunately, trucking also brings about serious health concerns. Truck drivers are at a high risk of having a stroke due to the nature of their jobs. There are many reasons for this. For one thing, truck drivers spend long hours behind the wheel. Also, the majority of truck drivers don’t take the time to exercise. Additionally, they often grab food to eat simply because they are hungry without giving any thought to what harm or benefits the foods they choose to eat provide. The combination of poor or irregular eating habits leads to the odds of drivers having a stroke a distinctive possibility.
The major risk factors of having a stroke are as follows:
1. High blood pressure
2. High cholesterol
4. Circulation Problems
5. Physical inactivity
7. Tobacco Use
8. Alcohol Use
As you can see, these are conditions that can easily be managed by lifestyle changes. This is the reason why it is important to adopt a healthy lifestyle to prevent the possibility of having a stroke.
A stroke is caused when a blood vessel in the brain becomes clogged or blocked, resulting in a temporary numbness or paralysis of certain motor functions depending on where in the brain it takes place. If the blood vessel bursts, then a much more seriously debilitating and life threatening condition can occur. While strokes can vary with their effect, the one thing they all have one thing in common is that they affect our brain and our motor functions.
Depending on the severity of a stroke, it can be a matter of days, weeks, months or longer before a person can fully regain their full motor function through proper treatment. For minor strokes that are caught in time, the recovery period can be very quick as the damage incurred is limited. Major strokes however can result in lifelong disability.
Truck drivers can reduce their odds of having a stroke. Naturally, the prevention of a stroke is a far better choice than having to have a stroke and suffering the effects of one. While not all forms of strokes can be prevented, there are a number of simple measures you can take to greatly lessen the chances that you will have a stroke. They all deal with lifestyle changes.
First and foremost are the foods you choose to eat. Eat Healthy: Avoid or reduce the consumption of unhealthy foods. You need to eat heart healthy foods such as tomatoes, berries, fish, etc. You will need to avoid foods containing saturated and trans fats. Also, don’t overeat. You will discover that when you eat healthy, you feel better and your level of alertness goes up as well.
You can also include heart healthy supplements in your diet. Omega-3 is one of the best supplements you can take to help prevent strokes is Omega-3, a fatty acid that helps clear out the arteries and keeps them more flexible. While it cannot prevent all strokes from occurring, it can help keep your arteries clear and greatly reduce the chances of a stroke.
Exercise is an important component of health. It is important that your weight be appropriate for your height. Obesity is a stroke risk factor so it is important to control your weight. Keeping off the excess weight means more than just eating healthy. You also need to exercise regularly. This means you need to engage in good, physical activity five days each week. It may seem difficult at first, but if you make the time to get in shape and stay in shape it will pay off in many ways. You will gain many health benefits, not the possibility of preventing a stroke. Many trucks have fitness centers, but not all of them. Keeping a set of dumbbells or weights in the truck along with proper running shoes allows you to exercise anyplace you happen to be.
If you suspect that you are having a stroke, then getting treatment as soon as possible is vital for your health. If you feel unusual numbness or great weakness along one side of your body, you need to stop driving immediately and get out of the truck. Look in the mirror to see if your face is dropping on one side or if you cannot hold both arms above your head equally. If this happens, don’t wait. Call 911 immediately so you can get the attention you need. The damage that a stroke can inflict may be serious and difficult to reverse, especially if the treatment is delayed. The sooner you get help, the better off you will be.