Berries are small but powerful cancer fighters. They pack a powerful punch of nutrients. They are beneficial for prostate problems including prostatitis and helping to fight prostate cancer. These small berries such as blueberries, raspberries, blackberries, stawberries goji berries and cranberries are a powerhouse of antioxidants. Antioxidants are nutrients and enzymes that work in part by eliminating free radicals in the body. Free radicals can damage DNA and cells which weaken the body and make it more susceptible to chronic diseases. In this weakened state the body’s immune system is compromised which makes it easier for some to become ill. This also make it easier for one to get cancer, heart disease, diabetes and other chronic diseases.
Berries are the best fruits to maximize your intake of disease-fighting antioxidants. Berries improve the overall health of the body including prostate gland. Though small in size they are rich in the health benefits they provide. The wide variety of berries available makes it easy for you to include them in your diet.
Gogi berries also known as wolfberries or Lycium are extremely rich in antioxidants, carotenoids, vitamins, minerals and other health-promoting phytonutrients which are naturally occurring compound found in plants. They resemble reddish raisins. They provide numerous health-promoting properties such as antioxidants, anti-inflammatory plus promoting liver health.
Blueberries, raspberries, blackberries, stawberries and cranberries are very popular berries that everyone is familiar with. The health benefits of these berries has been well established. However, many people are not aware of the numerous benefits of gogi berries. Gogi berries are in a class by themselves in terms of the health benefits they provide. Goji berries are beneficial for eye health,psoriasis, skin problems, depression, allergies,insomnia and many other conditions.
Gogi berries are also rich in unique compounds which improve immunity. Gogi berries contain all 18 amino acids. They also contain large amounts of vitamins including vitamin K which improves prostate health. The large amount of vitamin K is believed to help reduce prostate problems including reducing the risk of prostate cancer. Gogi berries have been used for over 5,000 years in China and other parts of Asia as a way of fighting disease and increasing longevity.
Gogi berries are considered to be a superfood. The extremely high content of vitamin C and other unique nutrients and anti-oxidants of gogi berries enable them to help with so many functions in the body. They help lower blood pressure naturally, improve eye health, help protect against heart attacks, strokes, cancer and so many other conditions.
Gogi berries are available dried which makes it easy to take along on trips or to just eat as snacks just be sure to wash them first. At that time you can eat them in a variety of ways. You can add them to smoothies, trail mixes, cereal and baked goods.