Truck driving has been referred to as one of the most dangerous and unhealthiest occupations. Although, it is a major challenge for truck drivers to be healthy on the road these days good health is possible. Many truckers begin to suffer with major health conditions once they’ve been driving for a while. Nevertheless, it is possible to drive and remain in good health. Here we share out top tips to enable truckers to be healthy, productive and happy on the road.
Healthy Foods – The first step is to eat healthy foods. Drivers have been known to gain between 50 or more pounds within their first year of trucking. Some gain significant amounts of weight within their first month of driving. This is evident in the significant numbers of truck drivers that are either overweight or obese. So clearly your first step is to choose healthy foods. This can be quite a challenge when confronted with the many food options offered at truckstop restaurants but it can be done. It often requires extreme willpower to be able to resist the many tempting food options offered at truckstops. Nevertheless, you must make every effort to do so.
Healthy foods consist of fresh fruits, vegetables, and lean cuts of meat properly cooked. Eat fresh salads especially tomato salads when possible. Tomatoes provide wonderful health benefits for the cardiovascular system. If you’re a male, tomatoes are one of the top foods for prostate health.
Choose meats that have been cooked in a healthy manner such as baked, broiled or roasted as opposed to fried. Eat very limited amounts of carbohydrates such as bread and pasta. Skip the soft drinks and drink water or tea instead. Eliminate or at least reduce the amount of sugary foods you eat such as cookies, cakes candy and doughnuts. Shop the big box stores if possible to stock up on healthy snacks and other foods that you can keep in your truck.
Fitness – It is important to maintain a healthy weight level. Oftentimes, it is a struggle to do so. Nevertheless you can believe me when I tell you that it’s far easier to maintain weight levels than to lose weight. This is why it’s so important to choose foods carefully when eating on the road. There are numerous benefits of exercise. Excess weight brings along the possibility of serious issues such as heart disease, stroke, diabetes and high blood pressure.
Take advantage of truckstop fitness centers, walking trails and portable exercise equipment that you can keep in your truck. A walk or jog around the truckstop or other safe area will greatly energize you. Also, get up and stretch. Stretching is an important component of any exercise program as it increases muscle flexibility and joint range of motion.
Stress – It is important to manage stress levels as excess stress can cause headaches, digestive problems, depression and anxiety. Keep in touch with friends and family members. Make friends with other drivers on the road as you may possibly be able to keep each other motivated during difficult times. Good stress reduction tips include meditation and deep breathing.
Meditation – is one of the best ways to bring the mind into a sense of calm and serenity. Spending even a few minutes in meditation can bring the body into a sense of inner peace.
Deep breathing – is also a good stress reduction technique which brings more oxygen into your body. It increases your energy levels and reduces inflammation in the body
Sleep – is an important component of good health which affects the quality of your life. Good quality sleep enables you to wake up rested and refreshed. Therefore, it can keep you alert and focused on your job and reduce your chances of being involved in an accident.
You don’t have to sacrifice your life or your health to be a commercial truck driver. Try these steps to good health which will enable you to be safer and healthy while on the road. Good health is indeed possible.
The information on this page and other health information pages on this site are for general information only. This information is not intended to be medical advice or a substitute for medical advice.. We suggest that you review the information and consult with your own health practitioner for specific information and suggestions concerning your specific health needs.