The prostate gland is part of a man’s reproductive system. It is the size of a walnut and found in front of the rectum and just below the bladder, which stores urine. The prostate makes some of the milky fluid (semen) that carries sperm. The prostate gland wraps around a tube (the urethra) that carries urine from the bladder out through the tip of the penis. It has an important role in the male reproductive system. The primary function of the prostate gland is to secrete a slightly alkaline fluid which forms part of the seminal fluid, the fluid which carries the sperm.
Good prostate health begins with a healthy diet. To improve the health of your prostate gland means paying attention to the food you choose to eat. Some foods provide a much greater benefit to prostate health than others. First you must eliminate the unhealthy foods you’ve been eating. This means eliminating fast foods, sugary drinks, and artificial sweeteners. It means eliminating fattening foods like potato chips and fried meats. It means eliminating sugary desserts such as cakes, pies and cookies. It means starting your day with a healthy breakfast instead of doughnuts, biscuits and pancakes covered with syrup. Once you eliminate unhealthy foods and replace them with healthy foods you will greatly improve your overall health including the health of your prostate.
Foods rich in lycopene are top foods in maintaining a healthy prostate. Lycopene is the carotenoid that gives many fruits and vegetables their red color. It is a very important nutrient which plays a vital role in maintaining a healthy prostate gland. Lycopene is an important antioxidant which is normally found in the prostate gland. However, the amount declines with age and a poor lifestyle. Lycopene has the ability to neutralize free radicals that can damage cells in the body.
Those who consume lycopene rich foods over a number of years benefit in numerous ways. One benefit for those suffering with prostate cancer is that the amount of lycopene in the cells accumulated over a number of years provides support in cases of prostate cancer. It actually has the ability to trigger apoptosis in the cells. This is known as cell suicide. Fresh tomatoes can be eaten alone or included in salads. It is believed that cooked tomatoes have more cancer-fighting properties than raw tomatoes. This is due to heat which changes the chemical structure of the tomatoes. This makes the benefits more readily available to the body. Lycopene appears to have specific properties that enable it to protect cells in a way other antioxidants may not.
Tomatoes and tomato products are top sources of lycopene and excel in promoting prostate health. There are thousands of varieties of tomatoes available all over the world. They come in a wide variety of shapes, sizes and colors. They range from small cherry tomatoes to large beefsteak tomatoes. There are standard varieties and even heirloom tomatoes. They are available in various colors such as yellow, orange, green and red.
Additional foods which contain high concentrations of lycopene include sweet potatoes, watermelon, red cabbage, grapefruits, gogi berries, raspberries and red peppers. Berries are especially beneficial for prostate health. Berries such as blueberries, strawberries, cranberries, and blackberries are rich in phytochemicals that aid in preventing prostate cancer. Berries are available in several varieties which makes it easy to include them in your diet.
Cruciferous vegetables are especially beneficial to prostate health as they aid in removing estrogens and other toxins from the body. Cruciferous vegetables are different from other vegetables is that they are rich sources of sulfer containing compounds known as glucosinolates. Cruciferous vegetables contain extremely high concentrations of phytochemicals, vitamins, minerals and fiber which are important to health. Cruciferous vegetables include broccoli, broccoli sprouts, collard greens, kale, bok choy, cauliflower and cabbage. Consuming several servings of cruciferous vegetables each week may help reduce the risk of getting prostate cancer.
Raw nuts and seeds greatly benefit prostate health. They contain zinc which is important to prostate health. Zinc is concentrated in the prostate gland. It is involved with reproductive health and the transport of sex hormones. Zinc helps to maintain a proper level of testosterone in the prostate gland. Top food sources of zinc include raw nuts and seeds particularly pumpkin seeds.
Pumpkin seeds are a particularly rich source of zinc and have been shown to reduce the triggering of prostate cell multiplication. Zinc is concentrated in the prostate gland. It is involved with reproductive health and the transport of sex hormones. Zinc helps to maintain a proper level of testosterone in the prostate gland. Top food sources of zinc include raw nuts and seeds particularly pumpkin seeds. Walnuts in addition to containing zinc are a particularly rich plant source of omega-3 fatty acids. They also are rich in antioxidants and phytochemicals. Eat a variety of nuts and seeds for the wonderful prostate health benefits they provide.
Selenium is a mineral needed in the body on a daily basis. It protects cells from free-radical damage and has been shown to be effective in warding off various types of cancer including prostate cancer. Foods rich in selenium include brazil nuts which are the highest known food source. Brazil nuts contain up to 90 micrograms(mcg) of selenium per nut. Other high food sources include salmon, sardines, tuna and calf’s liver. Selenium. A sufficient amount of selenium can easily be obtained from foods. However, supplements may be considered if the intake of selenium rich foods is very low.
Drink antioxidant rich teas as opposed to sodas and other unhealthy beverages, Antioxidants are crucial in maintaining prostate health. Teas are a good source of antioxidants and phytochemicals which aid the body in the detoxification cycles necessary for a healthy prostate gland. Antioxidants help to protect the body from the harmful effects of oxidation reactions that occur in in the body. They help protect the body from free radical damage and thereby prevent the growth of cancer cells. Teas rich in anti-oxidants include saw palmetto, decaf green tea, matcha green tea and ginger.