Top Four Ways Exercising Can Make You A Better Truck Driver

Healthy diets are an important component of overall health and wellness. However, exercise is also important as our bodies are intended to move. One reason for poor health and overweight issues that so many truck drivers suffer with is that they fail to exercise on a regular basis if at all. Truck drivers suffer with […]
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Truck Driver Health – How To Prevent Knee Pain

Knee pain is a common problem among truck drivers. It is often considered to be an occupational hazard. The very nature of truck driving causes drivers to put more stress on their knees than people in other occupations. Consequently, many truck drivers experience some level of pain or discomfort from activities such as walking, squatting […]
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Truck Driver Health – How To Prevent Back Pain

Truck driving is a profession in which many truck drivers suffer with back pain and/or back injuries at some point during their careers. The long hours spent behind the wheel plus the constant automotive vibrations of the truck are factors in the development of back problems. Sometimes these problems are treated surgically. Other treatments involve […]
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Exercise Helps to Keep the Brain Strong and Sharp

Brain health declines as we age just as the overall health of the body declines. Creeping memory loss can begin to occur when people are in their 30′s or 40′s. However, when older people have minor lapses in memory these are often referred to as senior moments. This can be such things as being unable […]
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