Top Four Ways Exercising Can Make You A Better Truck Driver

Healthy diets are an important component of overall health and wellness. However, exercise is also important as our bodies are intended to move. One reason for poor health and overweight issues that so many truck drivers suffer with is that they fail to exercise on a regular basis if at all. Truck drivers suffer with […]
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Truck Driver Health – How To Prevent Knee Pain

Knee pain is a common problem among truck drivers. It is often considered to be an occupational hazard. The very nature of truck driving causes drivers to put more stress on their knees than people in other occupations. Consequently, many truck drivers experience some level of pain or discomfort from activities such as walking, squatting […]
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Truck Driver Health – How To Prevent Back Pain

Truck driving is a profession in which many truck drivers suffer with back pain and/or back injuries at some point during their careers. The long hours spent behind the wheel plus the constant automotive vibrations of the truck are factors in the development of back problems. Sometimes these problems are treated surgically. Other treatments involve […]
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Truck Driver health – Healthy Living Tips

Truck driving has been referred to as one of the most dangerous and unhealthiest occupations. Although, it is a major challenge for truck drivers to be healthy on the road these days good health is possible. Many truckers begin to suffer with major health conditions once they’ve been driving for a while. Nevertheless, it is […]
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Exercise Helps to Keep the Brain Strong and Sharp

Brain health declines as we age just as the overall health of the body declines. Creeping memory loss can begin to occur when people are in their 30′s or 40′s. However, when older people have minor lapses in memory these are often referred to as senior moments. This can be such things as being unable […]
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Trucking Industry – Working to Improve The Health and Fitness of Truck Drivers

These days more and more attention is being paid to the health and fitness level of truck drivers. Trucking companies are seeing their insurance costs increase. They suffer with lost productivity of their truckers due to sick drivers needing to take time off from work. These companies need their drivers to improve their health levels. […]
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