Truck drivers must make effort to keep their brains healthy. They should be sharp and focused on the road. The foods we eat and the supplements we take to maintain a healthy body also help to keep the brain healthy. Choosing to eat a healthy diet which is low in saturated and trans-fats and replacing them with good fats greatly improves brain health. Additionally, reducing or eliminating the consumption of refined sugars and white flour products also improves brain health. A healthy diet consisting of fresh fruits, vegetables and foods high in omega-3 fatty acids goes a long way in maintaining and improving brain health. Specific dietary supplements have excellent brain protective properties.
Omega-3 fatty acids are vital to maintaining optimum brain health. Low levels of Omega-3 have been linked to many mental and emotional disorders. Docosahexaenoic acid (DHA) is an omega-3 essential fatty acid. DHA is a primary structural component of the brain and eyes. It is important for healthy visual and mental health. DHA deficiencies have been linked to memory loss, attention, depression and behavior among others. Brain cell membranes require sufficient fat amounts of the correct type of fat. Depression has specifically been linked to low levels of DHA. Omega-3 fatty acids help regulate mood by increasing levels of serotonin in the body. Serotonin is a hormone known to relieve depression. Omega-3 fatty acids are known to reduce inflammation in the body. Shortages of omega-3 may be a contributing factor to stroke and Alzheimer’s disease.
You can increase your intake of omega-3 fatty acids through foods. Fish is a natural source of omega-3 fatty acids. Consuming seafood such as salmon, tuna, halibut and scallops a few days each week will provide good levels of omega-3 fatty acids. Other food sources of omega-3 include flaxseeds, walnuts, and olive oil. Dried beans such as navy beans or kidney beans also provide omega-3. Fish oil supplements are also available. DHA supplementation has been shown to sharpen memory.
Include brain healthy foods in your diet. This would include fresh fruits and vegetables. Good fresh fruit choices include pomegranates and pomegranate juice, avocados, and assorted berries. Vegetables such as beets, beans and cruciferous vegetables such as broccoli and cauliflower are excellent choices. Green leafy vegetables such as spinach and lettuce should be consumed regularly. Eat whole grains including oats and lentils.
Dark chocolate is one of the most popular foods around. Dark chocolate provides multiple health benefits for the body including the brain. Dark chocolate consumed in limited amounts can be a very healthy treat.
Freshly brewed green tea and yerba-mate teas provide many health benefits. Green tea is a popular beverage consumed regularly by many people around the world for a variety of health benefits. It contains caffeine which is a stimulant that can temporarily elevate mood. Recent research indicates that flavonoids found in green tea may protect brain cells from free radical damage. Green tea appears to affect new brain cells which are linked to improved memory and spatial learning.
Astaxanthin is a fat-soluble antioxidant with neuroprotective support. It is very potent and powerful nutritional supplement. Axtaxanthin provides many benefits for the body. It may help protect the brain from abnormal neurological function. It may also help prevent UV damage to the eyes. Also, it may reduce levels of inflammation in joints and tissues.
Ginkgo biloba is a herbal extract made from the ginkgo biloba tree. Ginkgo biloba has been widely used to improve memory as it improves the activity of many different genes in brain cells. It may also slow the progression of Alzheimer’s disease. Ginkgo biloba is very rich in antioxidant substances that synergistically in the body. Other benefits of ginkgo biloba include lowering blood fat levels. Ginkgo biloba takes time to build up in the body. Therefore, it may need to be taken for some time before you will experience benefits from taking it.
Alpha Lipoic Acid is a fatty acid. It is a powerful antioxidant which navigates between cells. Alpha Lipoic acid has been shown to help regenerate nerve cells in the brain. Alpha Lipoic is found in foods such as spinach, brusell sprouts, rice bran and organ meats. Alpha lipoic acid is also available in supplement form.
Acetyl-L-Carnitine is a nutritional supplement shown to have brain protective properties. It is a derivative the the amino acid lysine. It has been shown to protect the brain from neurotoxicity and oxygen deprivation. It has also been shown to preserve the cells energy-producing mitochondria and rejuvenate mental and physical function. L-carnitine is produced by the liver and kidneys in the body and transported to other tissues including the brain. L-carnitine is available as a dietary supplement and has been shown to improve both memory and physical energy.
These herbs and nutritonal supplements contain powerful compounds and nutrients beneficial to health and specifically brain health. Always be sure to check with your physician or health care provider prior to taking any nutritional supplements to make sure they are appropriate for you to take and to specify the amount you should take.
The information on this page and other health information pages on this site are for general information only. This information is not intended to be medical advice or a substitute for medical advice.. We suggest that you review the information and consult with your own health practitioner for specific information and suggestions concerning your specific health needs.