High blood pressure, strokes and heart attacks are major health problems these days. There are many tips to reduce high blood pressure. One is the foods we choose to eat. It is possible that consuming watermelon could be very beneficial in lowering blood pressure. Watermelon could reduce prehypertension, a precursor to cardiovascular disease. Watermelons are rich in a variety of healthy nutrients. This includes vitamins A, vitamin B6, vitamin C. and minerals. Watermelon also contains potassium, fiber and lycopene a very beneficial antioxidant.
What makes watermelon so beneficial for blood pressure is the levels of L-citrulline it contains. L-citrulline is a naturally occurring amino acid found in food. Our bodies convert L-citrulline into another amino acid called L-arginine which is responsible for producing nitric oxide essential to vascular health. Nitric oxide improves blood flow through opening up the veins and arteries. This allows blood pressure levels to be reduced.
Prescription drugs are often prescribed for people with high blood pressure and those with a tendency towards pre-hypertension. Prescription medications often have unpleasant side effects that can create additional problems. Side effects can include headaches, constipation, dizziness, digestive problems, etc. Watermelon is an amazingly healthy food which does not have unpleasant side effects.
Watermelon is rich in L-arginine. L-arginine is also available in supplements. However, L-arginine supplements are not the best treatment for high blood pressure. It can cause unpleasant side effects in some people such as diarrhea, nausea and digestive problems. This is why it is preferable to consume fresh watermelon.
L-arginine has also been shown to help in cases of cardiovascular disease. Currently, cardiovascular disease is a leading cause of death in the United States. Watermelon also contains lycopene which is another antioxidant known to provide many health benefits. Lycopene is also present in tomatoes, apricots, grapefruits, and similarly pigmented foods. Lycopene has been shown to aid in preventing the occurrence of heart disease and heart attacks. Watermelon is a heart healthy food that provides multiple benefits for the body.