Truck Drivers Can Sometimes Use Natural Herbal Remedies For Stress & Anxiety – Part 2

Truck drivers are typically subjected to a higher level of stress than others in the general population. Many take prescription drugs to help deal with the high stress levels. Herbs can often provide a safer, cheaper and more effective option for dealing with stress. Many prescription drugs used to relief stress may have side effects such as drowsiness and cognitive impairment.

Hops are commonly known as the ingredient in beer which gives beer its bitter taste. However, Hops have also been used for medicinal benefits for years. Hops contain a sedative chemical which aids in relaxation. The sedative chemical is what enables Hops to help with nervousness and anxiety. Hops supplements work to promote a sense of well-being and relaxation

Valerian Root (Valeriana officinalis) is an herb native to Europe, South Africa and parts of Asia. It is said to be the oldest herb used for stress relief. Currently, most of the valerian used for medicinal purposes grows on farms having been naturalized to North America and cultivated for this purpose. Valerian root and rhizomes contain compounds which give valerian its medicinal properties. It is a very soothing herb which calms the nervous system and helps relax tense muscles. Valerian root can be taken as a warm tea before bedtime or capsules. It has been used as a sleeping aid for many years.

Relora is a product developed to elevate mood and thereby reduce anxiety and stress. It is an FDA approved plant blend of two plant extracts – Phellodendron amurense and Magnolia Officinalis. These plant extracts have been used by Chinese herbalists for centuries. One of its functions is to normalize the adrenal hormones DHEA and cortisol which are critical to effective stress management.

Relora is a product developed to elevate mood and thereby reduce anxiety and stress. Relora is an FDA approved plant blend which consists of two plant extracts – Phellodendron amurense and Magnolia Officinalis. These plant extracts have been used by Chinese herbalists for centuries. One of its functions is to normalize the adrenal hormones DHEA and cortisol which are critical to effective stress management.

Lemon balm herb (Melissa officinalis) is a common garden plant that can be cultivated for a variety of purposes. It treats multiple symptoms throughout the body. It is an herb that has been used for centuries around the world. It has a powerful relaxing effect on the body. It is known to relieve stress and anxiety. It also has calming, soothing properties and is used as an anti-depressive herb. Lemon Balm is often referred to as the “Herb of Good Cheer”. Lemon balm is available as a tea or in supplement form. and Valerian are often sold in combination with each other.

Tryptophan is one of the 10 essential amino acids that the body uses to synthesize the proteins it needs. Its role in the body is in the production of nervous system messengers, particularly those related to calmness, relaxation, restfulness, and sleep. Tryptophan helps to make niacin and serotonin. Seratonin helps to produce a stable mood and a better quality sleep. It also helps in preventing anxiety, headaches, insomnia and depression among other things.

L-theanine is a unique amino acid which is found primarily in tea leaves. One source of
L-theanine is green tea. L-theanine helps to increase anxiety and improve cognition.
L-theanine helps to increase anxiety and improve cognition. L-theanine is also available as a nutritional supplement.

Ashwagandha is a plant used for centuries in Ayurvedic medicine, the traditional health care system in India. It is a powerful soothing tonic. It is known in Ayurvedic medicine for its ability to restore vitality and energy. The entire plant including the leaves, roots and berries have been used for numerous health conditions. Ashwagandha is an adaptogen and provides physical benefits in that it helps rejuvenate the body. Ashwagandha helps mental health issues in that it provides anti-stress benefits and acts as a mood stabilizer. It helps users to remain calm during times of stress whether the stress is due to emotional or physical circumstances.

The Ashwagandha plant is a small hardy woody shrub with small flowers and distinctive red seeds. It is a member of the Solanaceae family which is the family of plants which includes the common tomato. The plant has light green petals, small flowers and small berry like fruit. It has been proven to safely and effectively reduce and counteract stress. Known side effects of Ashwagandha include drowsiness and sleepiness so it is best taken close to bed time.

GABA (gamma-aminobutyric acid) is a calming amino acid that helps you relax and calm down. It reduces excess brain stimulation and promotes calmness and a feeling of tranquility and thereby reduces anxiety and stress levels. Anxiety has in some cases been linked to a deficiency of GAGA. GABA supplements have been proven to help with anxiety. It can be taken on an empty stomach whereby it can provide almost immediate relief for anxiety sufferers. It can also help you go to sleep.

Pantothenic acid is Vitamin B5. It is a natural stress buster. Vitamin B-5 relieves stress, anxiety and depression by regulating the hormones responsible for causing these mental states. An additional benefit of Vitamin B5 is that it helps to keep the heart working properly. It also helps to regulate the level of cholesterol and in controlling blood pressure. Vitamin B5 also helps improve physical and mental stamina. This is a great benefit as it helps to increase stamina which allows those taking it to be more efficient at their jobs.

These herbs and other natural herbs contain powerful compounds and nutrients and provide anxiety relief in addition to help provide relief from a host of physical conditions. Everyone is different so you may need to experiment with various herbal remedies to see which ones give you the best results. Herbs can interfere with prescription drugs. Also, some people may be allergic to specific herbs. Always be sure to check with your physician or health care provider prior to taking any herb.

The information on this page and other health information pages on this site are for general information only. This information is not intended to be medical advice or a substitute for medical advice.. We suggest that you review the information and consult with your own health practitioner for specific information and suggestions concerning your specific health needs.

 

More Natural Herbal Remedies For Anxiety